nidra
sound
sessions
RESTORATIVE SOUND MEDICINE
An accessible & powerful practice to create deep restoration for the mind, body & spirit
Restore from stress
Still the mind
Experience inner tranquility
Nidra Sound Group Sessions
The predominant aim of these sessions to restore from life stresses & move towards greater inner balance. The benefits arise from the use of sound bathing techniques & guided mediation. The combination of these practices allow for slower brain wave states, balance for the nervous system, stress release & inner wholeness to unfold. Although the techniques are simple, they are powerful & effective.
As an ongoing practice, the sessions lead to greater resilience for life stresses & flow for individual inner journeys.
The sessions can be a great benefit for people
that find it difficult to pause or cultivate a practice for well being
who need deep restorative relaxation
looking for an accessible practice to balance out life stress, held trauma or patterns of anxiety
are wanting process that leads to wholeness & interconnection
Tickets available via the booking links below.
Zoë Dojo - Mountain Studio Space - FERN TREE
75min Restorative Entrance Sessions
Zoë Dojo - Mountain Studio Space - FERN TREE
90min Deep Dive Restoration Sessions
F.A.Q’s
What do I wear?
Wear relaxed-comfortable clothes, socks, and whatever keeps you cozy
What does it feel like?
It can feel different for everyone. Generally you enter into varying states of body relaxation, reduced stress and anxiety, increased focus and clarity. All depending where you are at on the day.
Is this related to Yoga Nidra?
Yes. The sessions use Yoga Nidra guided mediation techniques & the philosophical roots of the practice to move practioners towards union. It also incorporates sound bathing techniques to take people into deeply restorative states of being.
What happens afterwards?
Hydrate, and make sure not to do anything mentally or physically strenuous. Do what feels right for you to best integrate the experience
Background
Based in Hobart, Lutruwita (tasmania) Ash travels the world to learn from different cultural perspectives of sound, well being and music.
Formally he has studied
Yoga Nidra Teacher Training - ShivaShakti School of Yoga & Healing Arts
Diploma of Sound Therapy - Shift Meditation, Amsterdam
Breath Work Facilitator Training - Alchemy of Breath, London
Meta Music Sound Alchemy Laura Inserra
Vocal & Korean music philosophy, Master Pan Sori Vocalist Bae Il Dong, Seoul
Hindustani classical vocal music in Banaras, India
Bachelor of Fine Arts - Conceptual Sound Art & Installation, RMIT, Melbourne
Operating a unique well being practice, he holds a gentle space for deep listening, strong practices & support for people drawn to make shifts. Operating in person, online & for groups, this is a base where sound medicine, inner journeys & practical tools are entwined for greater life fulfillment
Personal study also greatly informs Ash’s practice & way of life. Webs of knowledge are drawn from Eastern philosophy’s, earth based ideologies, art therapy, deep listening, process music & learning directly from nature.
- Learn More -
Ancient and modern cultures have harnessed the power and depth of sound as a tool. There is growing evidence to support the use of sound for the support well being. If you would like to know more, visit the page below.