group
sound
sessions
DEEP BODY RELAXATION - GENTLE WELLNESS PRACTICE
Igniting the ancient & modern experience of sound.
Ash's background as a musician, wellness explorer & installation artist has led to a unique interpretation of the sound bathing modality.
Now offered in group settings around Hobart. These sessions create deep relaxation, promote self healing-restoration, & allow you to take a breather from everyday life.
Group Sessions
By stepping into deep connection with music & sound, we open up to subtle shifts. Slower brain wave states, balance for the nervous system, recovery from every life stresses & inner space for a stronger sense of well being. These attributes are potential outcomes, but fundamentally the aim is to let stillness arise in the body to self heal & restore.
The sessions are open for all but can be of great benefit for people
that find it difficult to carve out the time to pause
need to carve out some restorative relaxation
are under stress or need to release from life's pressures
struggle with social anxiety and group settings
are wanting a gentle experience to nourish their well being.
A gentle wellness experience to assist your journey to balance & well being Scroll down for more information.
Tickets available via the booking links below.
ST LUKE’S WELLNESS HUB - HOBART
10am - 1st Saturday of every month
THE HEALTH OASIS - KINGSTON
10:15am - 25th May & 15th June
- TESTIMONIALS -
“ I felt safe to experience and explore sound in beautiful new way, transcending into a liminal space “ Jules 2023
“ I felt safe to experience and explore sound in beautiful new way, transcending into a liminal space “ Jules 2023
“ So beautiful and simple in the way that sound and nature were entwined. It felt seamlessly curated to balance fundamental rhythms “ Anonymous 2023
“ So beautiful and simple in the way that sound and nature were entwined. It felt seamlessly curated to balance fundamental rhythms “ Anonymous 2023
The lines between dream and reality were blurred as I was immersed into a deep soundscape. This incredible sound bath was a massage for my insides, an intense, and incredibly healing experience everyone should have ” Ella R 2023
〰️
The lines between dream and reality were blurred as I was immersed into a deep soundscape. This incredible sound bath was a massage for my insides, an intense, and incredibly healing experience everyone should have ” Ella R 2023 〰️
Grounding and relaxing, the session created a path for me to explore new territory of my well being” Dorris Pessy 2024
Grounding and relaxing, the session created a path for me to explore new territory of my well being” Dorris Pessy 2024
What to
Expect?
Explore the gentle and transformative shifts of sound.
Group sessions are multifaceted. They predominantly create deep relaxation and restoration, but can hold access to deep inner shifts. Everytime you come to a sound bath, there is potential for new experiences.
Apart from deep relaxation, there can embodiment, highly visual journeys, release from held stress, & or states that are similar to deep meditation. Putting it simply, this can be seen as your body’s way to release & or experience perspective shifts from thinking-doing. Body, mind & spirit - self healing & resting in what is.
Combining live instrumentation, living plant aromatherapy & breathing techniques. All that is required of participants is to lay down, listen and unfold to the process.
If you have any queries or wish to know more, you can reach out to Ash via the email below.
Beyond restorative group sessions, Ash also provides one to one support in people’s inner journeys. Situated in a private practice with Beach Road Mind & Body, it’s a safe, inclusive & gentle space. The workis practical, aiming to give people the ability to connect more deeply to their innate wholeness. Breathwork, sound, somatic exercises are carved out to individual needs, where devlopment of an inner space of self healing & inner resilence can unfold.
If you feel the need to connect with this work, reach out to set up an initial call or book in for an introductory session via the Sound Bathing page
Email - ashdivasound@gmail.com
Based in Hobart, lutruwita (Tasmania) Ash travels the world to learn from different cultural perspectives of sound and music.
Formally he has studied
Ongoing breathwork facilitor intensive training - Alchemy of Breath
Meta Music with sound alchemist Laura Inserra
Vocal technique and Korean music philosophy from Master Pan Sori Vocalist Bae Il Dong
Hindustani classical vocal music in Banaras , India
Bachelor of Fine Arts - Conceptual sound art and installation at RMIT, Melbourne.
Alongside formal study, Ash brings together knowledge that draws from ancient and modern bodies of wisdom. Pursuits and partial study within Meta Music, Para Yoga and Gaga Movement have led to opening his own sound practice in the wellness industry. This collates 12 years of projects within installation art, sound-music and wellness.
Personal study also greatly informs Ash’s practice and way of life. Webs of knowledge are drawn from Eastern philosophy’s, earth based ideologies, art therapy, deep listening, process music and learning directly from nature.
Background
- Learn More -
Ancient and modern cultures have harnessed the power and depth of sound as a tool. There is growing evidence to support the use of sound for the support well being. If you would like to know more, visit the page below.