group
sound
sessions
RESTORATION - RELAXATION - SOUND MEDICINE
Igniting the ancient & modern experience of sound.
Ash's background as a musician, wellness practitioner & installation artist has led to a unique interpretation of the sound healing modality.
Offered in group settings around Hobart. These sessions create deep relaxation, promote self healing-restoration, & allow you to take a breather from everyday life.
Group Sound Sessions
The main aims of these sessions is create greater inner balance, & to restore from life stresses. Regardless of fitness, age, experience in well being practices, you can enter into a deep levels of restoration and stillness with little experience. The benefits arise sounds capacity to induce deep meditative states. This allows slower brain wave states, balance for your nervous system, stress release & experiences inner wholeness to occur. As an ongoing practice, the sessions lead to greater resilience for life stresses and flow for individual journeys.
The sessions can be a great benefit for people
that find it difficult to pause or cultivate a practice for well being
who need deep restorative relaxation
looking for a practice to balance out life stress or anxiety
are wanting a practice for greater wholeness & interconnection
A gentle and powerful experience to assist on the journey of balance & well being.
Tickets available via the booking links below.
ST LUKE’S WELLNESS HUB - HOBART
9:45am. 15th Nov
-NIDRA SOUND GROUP SESSIONS-
RESTORATIVE GUIDED MEDIATION & SOUND BATH
RESTORE FROM STRESS, STILL THE MIND
SUPPORT FOR HOLISTIC HEALTH & INNER BALANCE
- TESTIMONIALS
“ I felt safe to experience and explore sound in beautiful new way, exploring a healing liminal space. Ash is gifted practitioner. “ - Jules V
“ Grounding and relaxing, the session created a path for me to explore new territory of my well being.” - Dorris P
“ So beautiful and simple in the way that sound and nature were entwined. It felt seamlessly curated to balance fundamental rhythms “ - Anonymous
“ The lines between dream and consciousness were blurred as I was immersed into a deep soundscape. This incredible sound bath was a massage for my insides, an intense, and incredibly healing experience everyone should have ” - Ella R
What to
Expect?
Sound can be seen as a medicine. It restores our mind, body, & spirit with the right setting & intention.
Group sessions are multifaceted. They predominantly create deep relaxation & restoration, but can hold access to deep inner shifts. Every time you come to a sound bath, there is potential for new experiences as you bring in new experiences to the space.
Apart from deep relaxation, there can be highly visual journeys, release from held stress, & states that are similar to deep meditation. Putting it simply, this can be seen as your body’s way to release & experience shifts from the predominant thinking-doing aspect of our culture. Body, mind & spirit - self healing & resting in what is.
The sessions can combine live music, recording from the wilderness, guided meditation, aromatherapy & breath work techniques. This collates into experiences that allows the mind to still & inner balances to unfurl. All that is required of participants is to lay down, listen and unfold to the process.
Beyond restorative group sessions, Ash also provides one to one support in people’s inner journeys. Situated in a private practice, the session are a practical process to support people on their journey. Depending on the individual needs, combinations of sound, Yoga Nidra, Breath work, somatic exercises are carved out to support the goals of the client
If you feel drawn to connect with this process, feel free to reach out by email to book in for a free introductory call or a session
Email - ashdivasound@gmail.com
F.A.Q’s
What do I wear?
Wear relaxed-comfortable clothes, socks, and whatever keeps you cozy
What does sound bathing feel like?
It can feel different for everyone. You may experience gentle meditative body relaxation, reduced stress and anxiety, increased focus and clarity.
What happens afterwards?
Hydrate, and make sure not to do anything mentally or physically strenuous. Do what feels right for you to best integrate the experience
Background
Based in Hobart, lutruwita (Tasmania) Ash travels the world to learn from different cultural perspectives of sound and music.
Formally he has studied
Yoga Nidra Teacher Training - ShivaShakti School of Yoga & Healing Arts
Diploma of Sound Therapy - Shift Meditation, Amsterdam
Breath Work Facilitator Training - Alchemy of Breath, London
Meta Music Sound Alchemy Laura Inserra
Vocal & Korean music philosophy, Master Pan Sori Vocalist Bae Il Dong, Seoul
Hindustani classical vocal music in Banaras, India
Bachelor of Fine Arts - Conceptual Sound Art & Installation, RMIT, Melbourne
Operating a multifaceted and unique well being practice, he holds space for people wanting to make positives shift on the physical, mental, emotional & spiritual levels. Operating in person, online & for groups, This is a base where sound medicine, inner shifts & practical tools are entwined for people looking to gain skills for greater fulfillment
Personal study also greatly informs Ash’s practice & way of life. Webs of knowledge are drawn from Eastern philosophy’s, earth based ideologies, art therapy, deep listening, process music & learning directly from nature.
- Learn More -
Ancient and modern cultures have harnessed the power and depth of sound as a tool. There is growing evidence to support the use of sound for the support well being. If you would like to know more, visit the page below.