SOUND
& BREATH WORK

NURTURING INNER GROWTH & HEALING

RESTORATION & TOOLS FOR STRESS

GROUNDING FOR HEIGHTENED STATES OF CONSCIOUSNESSES


Igniting the ancient & modern experience of sound.

Sound & breath can be a powerful tools to shift held stress on all levels. When energy is shifted, we can experience our potential for healing & wholeness.

Sessions are curated to support each person with where they are at. Welcoming people that are ready to explore & shift their inner world.

ONE TO ONE SESSIONS

Sound therapy & breathwork can open to deep subtle shifts for greater life fulfillment and balance for mind-body-spirit.

During the sessions, people generally experience slower brain wave states, a balance back into regulated nervous system, a pause on your mind which allow a recovery from every day life stresses. These experiences allow stillness to arise in the body & mind, which is a part of our body’s natural function to allow self healing & restoration to occur. With ongoing sessions, these attributes are cultivated into embodied awareness which support greater shifts towards inner psychological and spiritual wholeness.

The sessions are open for all but can be of great benefit for people who are

  • looking to find more life balance

  • want to work through unconscious action and emotional patterns that hold them back

  • wanting more resilience and freedom from stress

  • interested in practical tools for deeper life fulfillment

  • wanting passive & gentle practices to nourish their well being & psychological health

  • are curious about altered states of consciousness but don’t wish to take psycho-active substances to get there

  • looking to explore past the individualized self

All sessions are held in a safe & inclusive space, & are carved for each individuals needs.

SERVICES

  • Immersive Sound Bath - 60min

    Using sound, aromatherapy, sense deprivation & breath, people are brought into deep body relaxation & mind stillness.


    This is a gentle way to restore from life's stresses or calm your nervous system. A passive experience that enhances well being that is akin to deep meditation.

    This helps bring regulate the nervous system, creating a sense of safety in the body, & for restoration to occur.

    All sessions are personalized & curated. Ongoing sessions lead to a deepening the journey of self awareness & stillness of mind.

  • Sound Thearpy & Breath Work - 90min

    Balance from life's stress & to calm the nervous system.

    This session cultivate the self healing rhythms of the body & mind. Through inquiry, sound & guided breath patterns we explore what the individual is wanting to get from these modality’s. Seeing what feels out of balance, so we can start to see how things may shift. This can range from

    - stronger embodied body & nervous system awareness

    - releasing held emotions, physical tensions or anxieties

    - learning stronger coping mechanisms that are triggered by environments or situations

    - to simply exploring the sound & breath & trusting whatever comes up.


    Ongoing sessions can lead clients to deeper inner shifts with greater capacity to face their our own particular life challenges.

  • Online Breath Work - 75min

    Online format to support people on their journey.

    Using inquiry & breath patterns, we work with individual’s needs. What are looking to shift in your life? How to wish to change or want to come to terms with? This varies greatly between each person but essentially it a space where inner work can be cultivated.

    Ongoing sessions akin to the in person sound & breath work sessions can develop into a number of benefits over time, including

    - stronger nervous system regulation

    - somatic & heightened self awareness

    - resilience for people with anxiety or sensitivities triggered by certain environments or situations

    Sessions are provided online tfor a number of reasons. It can allow for people with time constraints for their well being development, suiting parents or people with a large daily workload. It also can suit people that would prefer begin their breathwork journey from the comfort & safety of your own space. It is powerful modality regardless of the screen & great shifts can unfold.

  • Free Pre-session Call - 15min

    A free consultation to discern whether Ash services are what you're looking for.

I’m in the midst of moving my practice to new spaces in and around Hobart. For one to one sessions, i’m currently available in Cygnet. If you would like to make a booking, please email me at ashdivasound@gmail.com

- TESTIMONIALS -

“ I felt safe to experience and explore sound in beautiful new way, exploring a healing liminal space. Ash is gifted practitioner. “ - Jules V

“ Grounding and relaxing, the session created a path for me to explore new territory of my well being.” - Dorris P

“ Beautiful and simple in the way that sound and nature were entwined. It felt seamlessly curated to balance fundamental rhythms “ - Anonymous

“ The lines between dream and consciousness were blurred as I was immersed into a deep soundscape. This incredible sound bath was a massage for my insides, an intense, and incredibly healing experience everyone should have ” - Ella R

Background

Based in Hobart, lutruwita (Tasmania) Ash travels the world to learn from different cultural perspectives of sound and music.

Formally he has studied  

Formally he has studied-

  • Breath Work Facilitator Training - Alchemy of Breath, London

  • Meta Music Sound Alchemy Laura Inserra 

  • Vocal & Korean music philosophy from Master Pan Sori Vocalist Bae Il Dong

  • Hindustani classical vocal music in Banaras, India 

  • Bachelor of Fine Arts - Conceptual Sound Art & Installation, RMIT, Melbourne

     

Operating a multifaceted and unique well being practice, he holds space for people wanting to make positives shift on the physical, mental, emotional & spiritual levels. Operating in person, online & for groups, This is a base where sound medicine, inner shifts & practical tools are entwined for people looking to gain skills for greater fulfillment

Personal study also greatly informs Ash’s practice and way of life. Webs of knowledge are drawn from Eastern philosophy’s, earth based knowledge systems, art therapy, & deep listening.

- Learn More -

Ancient and modern cultures have harnessed the power and depth of sound as a tool. There is growing evidence to support the use of sound for the support well being. If you would like to know more, visit the page below.